Fasting is an ancient spiritual practice and has many health & spiritual benefits. Ramadan is a great opportunity for me to reflect on the self and to let go of bad habits. It's a month to increase our frequencies and move away from all the things that are not serving us. In the video below I listed just 7 of the benefits I experience like how fasting makes you:
âï¸ Become Self-Conscious .
âï¸ Release negative emotions .
âï¸ Gain Self control .
âï¸ Increase Self- Discipline & Mental power .
âï¸ Detox the physical body .
âï¸ Focused & have a clear mind .
âï¸ Feel Gratitude .
Check the video to find out more!
Infinite blessings!