Fasting is an ancient spiritual practice and has many health & spiritual benefits. Ramadan is a great opportunity for me to reflect on the self and to let go of bad habits. It's a month to increase our frequencies and move away from all the things that are not serving us. In the video below I listed just 7 of the benefits I experience like how fasting makes you:
⭐️ Become Self-Conscious .
⭐️ Release negative emotions .
⭐️ Gain Self control .
⭐️ Increase Self- Discipline & Mental power .
⭐️ Detox the physical body .
⭐️ Focused & have a clear mind .
⭐️ Feel Gratitude .

Check the video to find out more! 
Infinite blessings!