In this watersession the guide is doing Chi Gong movements whilst flowing you through the waters. Everyone should try this for real. Wow! It’s an amazing feeling to put 100% trust in someone elses hand and just fully surrender to relaxtion. She gives a gentle nudge on the shoulder , before taking you down under water, with enough time to gently hold the breath.
It felt like a interplay, a water dance that required no thinking, no movements. The more I relaxed my body, the more it was dancing in the flow of the water.I felt carried and nurtured like a little baby. It really took me just a few minutes to find that quit spot in my mind, fully relax and just enjoy the flows.