I was so impressed with this chakra meditation from the Sufi tradition! In this meditation we use sounds to go through each chakra and apply controlled breathing to cleans them.
I’ve tried several chakra meditations using particular sounds to vibrate the lower frequencies out of my system. But this meditation just felt more close to home because of the sounds, meaning of the words & the fact that the words are spoken in a language I grew up with (Arabic). It really allowed me to go deep and let go of child hood trauma's.